Find Your Inner Peace
Join us for a yoga practice that nurtures your mind, body, and soul.
Yoga and Nature
In a world of disconnection and imbalance how do we re-align ourselves with the wisdom of Nature? Yoga, at its roots, is designed to connect us to our essential natural Selves, and reconnecting to Nature is vital to heal and restore personal and collective balance.
This multi-leveled class brings the healing power of Nature into our practice. Taking place in The Harbor House the rooms have high ceilings, many windows that open and lots of natural light, this class aims to center and inspire.
The pace is slow and steady. The practice starts with warming poses first, and then offers salutations and standing or seated pose sequences. The physical asanas are a means for de-stressing and emptying so that we can be present with ourselves and embrace Nature’s offerings for connected living off the mat.
Please join us for the journey.
ABOUT PHOEBE
PHOEBE has over 30 years experience teaching yoga privately and in classes in fitness clubs, the “Y”, her own studio in MA and the Harbor House here in SWH. She has trained in a variety of Yoga Traditions and has evolved her own style exploring both the body landscape and the inner landscape of the mind and heart. A year round resident of MDI she is loves teaching at the Harbor House - a true community center.